Atkins Recipes

Looking for Atkins friendly recipes?  Tired of just eating plain meats, eggs, etc? These recipes add a bit of flair, flavor, and fun to a sometimes monotonous diet plan.

atkins-recipesLow carb eating doesn’t need to be a bland experience.  The Atkins Diet happens to be one of the most effective, and popular diets.  As with any diet,  the key to success is finding recipes that taste great, which reduces cravings for foods that don’t fit into your diet plan.  By eating foods that taste great, you’ll avoice wasting money on food you aren’t going to eat as well.  Even with the carb restrictions, there are plenty of ways to make the Atkins diet an attractive option.

All of our Atkins recipes are submitted by readers, and are “family tested” for taste.  All of the recipes are low in carbohydrates, free from sugar, and taste great as well.  Naturally, being Atkin’s based, every recipe is also gluten-free.

Here’s our collection of Atkins approved recipes that help make low-cab eating a little more interesting and delicious:

Recipes
  • Thai Chicken Lettuce Wraps Ingredients Chicken Breast – 1 Pound Romaine Lettuce Leaves – 16 Diced Garlic – 2 Clove Low Sodium Soy Sauce – 3 Tablespoons Olive Oil – 2 Tablespoons Diced Lemongrass – 2 Tablespoons Chili Pepper Flakes – 1 Teaspoon Ground Black Pepper – 1 Teaspoon Instructions Dice the chicken breast into bite size pieces. Then, mix up a marinade using all of the diced garlic, low sodium soy sauce, olive oil, diced lemongrass, chili pepper flakes and black pepper. Add the diced chicken breast pieces to the marine and allow ...
  • Vegetable Egg Scramble The Incredible Low Carb Egg The Atkins diet is great for taking off excess fat and keeping it off. Rather than thinking of it as a diet, just consider it a life-style change. However, a large part of the Atkins plan consists of a diet high in protein, mainly meat, fowl and fish. If you are a meat lover, this way of eating will be perfect for you, except that it can get a bit expensive. A good way to work ...
  • Healthy Grilled Marinated Shrimp Ingredients:  1 cup extra virgin olive oil 1/4 cup freshly chopped parsley juice of 1 lemon 2-3 tablespoons hot sauce, such as Tabasco 3 cloves minced garlic 1 tablespoon tomato paste 2 teaspoons oregano 3/4 teaspoon salt 1 teaspoon black pepper 2 pounds of medium prawns Skewers Instructions:  Peel and devein the shrimp, making sure to also remove the tails. In a large mixing bowl, mix together all ingredients (except skewers). Reserve approximately 1/4 of the marinade in a separate dish for use in basting later. Pour marinade into a large Ziploc bag along with ...
  • Authentic Sicilian Meatballs for the Atkins Dieter Sicilian Meatballs Ingredients 1 lb ground beef 1 lb ground sausage 2 eggs beaten 2 cloves crushed garlic 1 teaspoon ground mint leaves 1 teaspoon oregano ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1 cup shredded parmesan cheese Instructions Step 1. Prepare a large frying pan with a ¼ inch of vegetable oil. Olive oil is okay to use also, however, it is a thin oil to cook with and will require a larger amount that vegetable oil. Step 2. In a large mixing bowl, combine ground beef, ground sausage, oregano, mint ...
  • Atkins Friendly Pepper Tuna Steak with a Spicy Mustard Mayo sauce Pepper Tuna Steak with a Spicy Mustard Mayo sauce Ingredients 2-4 tuna steaks ½ tablespoon freshly ground black pepper ½ teaspoon sea salt Sauce Ingredients 4 tablespoons mayonnaise 2 tablespoons spicy mustard ¼ tablespoon cayenne Directions Step 1. The best way to prepare the tuna steak is on a BBQ grill. If using a BBQ grill, wrap the tuna steaks individually in tinfoil wrapping. Sprinkle pepper and salt evenly on one side. Place each wrapped steak on the BBQ and close lid. If a BBQ grill is not available, use a ...
  • Atkin’s Friendly Chicken Cordon Bleu Ingredients 5 skinless and boneless chicken breasts 5 slices cooked ham 7 slices Swiss cheese ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon lemon pepper ¼ teaspoon freshly ground black pepper Instructions Step 1. Preheat oven to 350 degrees Fahrenheit. Step 2. Wrap each chicken breast in Saran wrap. Step 3. Pound out each chicken breast until they are about a ¼ inch thickness. Step 4. Season each side of the chicken breasts with all the seasonings. It may help to mix all seasonings in a small dish and pinch out ...
  • Mexican Omelette Supplies Skillet – 9 inch, non-stick Ingredients Eggs – 2 Parsley – 1 TB dried Ground pork sausage – 1/4 cup Butter – 1 tsp Feta cheese – 3 TB Salsa – 2 TB, no sugar added Whisk the eggs in a measuring cup until the whites are completly blended with the yolk. Stir the parsley in to the eggs. Set the eggs aside. Fry the sausage in a 9 inch non-stick skillet on medium heat. Break the meat up as it cooks until all of the sausage is ...
  • Italian Tomato Turkey Salad Ingredients Ground Turkey – 1 cup Lettuce Blend – 1 cup Tomato – 1 medium sized, diced Green or Black Olives – 4 to 5 Salt – 1/2 teaspoon Pepper – 1/4 teaspoon Olive oil – 1 1/2 Tablespoon Fresh Garlic – 1/2 teaspoon, minced Fresh Basil – 4 to 5 leaves, roughly chopped Serves 1 to 2 people Chop the tomato into bite-sized pieces and set aside in a bowl. Chop the olives, mince the garlic, and roughly chop the basil leaves. Add chopped olives, 1 Tablespoon olive oil, garlic, ...

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