Author Archives: admin

What is the Atkins Diet?

By admin | Published: February 11, 2012

Diets come and go in cycles, but few dietary programs have enjoyed the popularity of the Atkins Diet, or the Atkins Nutritional Approach. The highly controversial diet reached its peak in popularity during 2003 and 2004. It was developed by Dr. Robert Atkins for his own personal weight problems. His formula evolved after reading an article on weight control in the American Medical Association Journal. [...]

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The Atkins Diet: Phase 1

By admin | Published: February 10, 2012

The Atkins Diet plan is divided into four phases, allowing your body to adjust to a new way of eating and losing weight. In Phase 1, which is known as the induction phase, you choose from a restricted diet including primarily proteins and vegetables, limiting your net carb intake to only 20 grams daily. This restricted diet encourages your body to begin burning fat to [...]

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The Atkins Diet: Phase 2

By admin | Published: February 10, 2012

Phase 2 of the Atkins Diet is known as ongoing weight loss. In this phase, you will continue to lose weight at a slightly slower pace than in the induction phase. Your food options in Phase 2 include some nuts, berries, and yogurt. Also, the total net carb allowance per day ranges from 25-45 grams. In Phase 2, you will discover your body’s tolerance for [...]

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The Atkins Diet: Phase 3

By admin | Published: February 10, 2012

Phase 3 of the Atkins Diet plan is called the pre-maintenance phase. Typically, when you are ready to move into this stage, you are only about 10 pounds from your goal weight. You can now increase your net carb intake to between 50 and 75 grams per day and continue to expand your menu options, including a variety of fruits and legumes. It is reasonable [...]

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The Atkins Diet: Phase 4

By admin | Published: February 10, 2012

Phase 4, also known as the maintenance phase, is intended to be a lifetime eating pattern. Breads and other grains are now introduced to the available menu choices. Ideally, by this time, you have reached and maintained your goal weight and will continue to stay in that range during Phase 4. Having discovered the best net carb range for you during Phase 3, you will [...]

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How Does the Atkins Diet Plan Work?

By admin | Published: November 1, 2011

The controversial Atkins Diet is a strict, low carbohydrate regiment that many dieters use as a method to lose weight. Dr. Robert C. Atkins is credited with this weight loss eating plan. While the health merits of the diet are debatable, there is little doubt that people do lose weight if they stick to the guidelines. This diet is based on the premise that carbohydrates [...]

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The Atkins Diet: List of Approved and Banned Foods

By admin | Published: March 19, 2011

The famous Atkins diet, developed by Dr. Robert C. Atkins, is based on following a high protein diet that is nearly void of carbohydrates. Only 20 grams of carbohydrates are allowed each day. Though it is a very controversial diet, the Atkins weight loss plan works for everyone and anyone who sticks with it. It is often not recommended for long term weight loss since [...]

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