Category Archives: Low Carb Foods

Atkins: List of Approved and Banned Foods

The famous Atkins diet, developed by Dr. Robert C. Atkins, is based on following a high protein diet that is nearly void of carbohydrates. Only 20 grams of carbohydrates are allowed each day. Though it is a very controversial diet, the Atkins weight loss plan works for everyone and anyone who sticks with it. It is often not recommended for long term weight loss since […]

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