Category Archives: Other Diets

Is Argan Oil Really That Interesting?

In it’s home country of Morocco, argan oil is mainly used as a food.  Moroccans dip their bread in it and also use it in pasta dishes and couscous.  However, outside of Morrocco, the oil is being pitched as having either age-defying properties in makeup, or heart health benefits as a gourmet food.

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The Dukan Diet versus Atkins Diet

The Dukan diet does allow its followers to eat over 100 types of foods. However, this method is executed using the four stages of the diet; attack, cruise, consolidation and stabilization. The Atkins diet on the other hand is one based on a high protein intake which will build muscles and help with the metabolizing of fat into energy. The Dukan diet also uses protein […]

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