Category Archives: Questions

What is the Atkins Diet?

Diets come and go in cycles, but few dietary programs have enjoyed the popularity of the Atkins Diet, or the Atkins Nutritional Approach. The highly controversial diet reached its peak in popularity during 2003 and 2004. It was developed by Dr. Robert Atkins for his own personal weight problems. His formula evolved after reading an article on weight control in the American Medical Association Journal. […]

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How Does the Diet Work?

The controversial Atkins Diet is a strict, low carbohydrate regiment that many dieters use as a method to lose weight. Dr. Robert C. Atkins is credited with this weight loss eating plan. While the health merits of the diet are debatable, there is little doubt that people do lose weight if they stick to the guidelines. This diet is based on the premise that carbohydrates […]

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Atkins: List of Approved and Banned Foods

The famous Atkins diet, developed by Dr. Robert C. Atkins, is based on following a high protein diet that is nearly void of carbohydrates. Only 20 grams of carbohydrates are allowed each day. Though it is a very controversial diet, the Atkins weight loss plan works for everyone and anyone who sticks with it. It is often not recommended for long term weight loss since […]

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