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	<title>Comments for The Atkins Diet Plan | atkinsdietplan.net</title>
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	<link>http://atkinsdietplan.net</link>
	<description>Unbiased Information About the Atkins Diet Program</description>
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		<title>Comment on Atkins: Phase 1 by James</title>
		<link>http://atkinsdietplan.net/the-atkins-diet-phase-1#comment-37</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sun, 22 Apr 2012 16:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=37#comment-37</guid>
		<description>On day 5, phase one is rough but I&#039;m down 7 pounds!!</description>
		<content:encoded><![CDATA[<p>On day 5, phase one is rough but I&#8217;m down 7 pounds!!</p>
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	<item>
		<title>Comment on Atkins: Phase 1 by Susan Moore</title>
		<link>http://atkinsdietplan.net/the-atkins-diet-phase-1#comment-35</link>
		<dc:creator>Susan Moore</dc:creator>
		<pubDate>Sat, 21 Apr 2012 02:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=37#comment-35</guid>
		<description>Is it safe to exercise during phase 1 of the Atkins Diet???? Should I increase my net carbs any if I&#039;m going to do strenuous exercises????</description>
		<content:encoded><![CDATA[<p>Is it safe to exercise during phase 1 of the Atkins Diet???? Should I increase my net carbs any if I&#8217;m going to do strenuous exercises????</p>
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		<title>Comment on Atkins: Phase 1 by Lorraine</title>
		<link>http://atkinsdietplan.net/the-atkins-diet-phase-1#comment-27</link>
		<dc:creator>Lorraine</dc:creator>
		<pubDate>Wed, 11 Apr 2012 21:26:48 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=37#comment-27</guid>
		<description>How&#039;s it going so far?  I&#039;m starting Monday</description>
		<content:encoded><![CDATA[<p>How&#8217;s it going so far?  I&#8217;m starting Monday</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What is the Atkins Diet? by kaycee</title>
		<link>http://atkinsdietplan.net/what-is-the-atkins-diet#comment-26</link>
		<dc:creator>kaycee</dc:creator>
		<pubDate>Tue, 10 Apr 2012 17:30:21 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=18#comment-26</guid>
		<description>i think that the people that need the diet should have the right to use it</description>
		<content:encoded><![CDATA[<p>i think that the people that need the diet should have the right to use it</p>
]]></content:encoded>
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	<item>
		<title>Comment on Atkins: Phase 1 by Jeanie Stocco</title>
		<link>http://atkinsdietplan.net/the-atkins-diet-phase-1#comment-25</link>
		<dc:creator>Jeanie Stocco</dc:creator>
		<pubDate>Tue, 10 Apr 2012 01:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=37#comment-25</guid>
		<description>Can you have yogurt on this diet I eat the Yoplait 35 cal. Source yogut is this allowed or not, if you can have yogurt what kind is the best for this diet.</description>
		<content:encoded><![CDATA[<p>Can you have yogurt on this diet I eat the Yoplait 35 cal. Source yogut is this allowed or not, if you can have yogurt what kind is the best for this diet.</p>
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		<title>Comment on Atkins: List of Approved and Banned Foods by Nettelite</title>
		<link>http://atkinsdietplan.net/the-atkins-diet-list-of-approved-and-banned-foods#comment-24</link>
		<dc:creator>Nettelite</dc:creator>
		<pubDate>Mon, 09 Apr 2012 17:38:01 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=15#comment-24</guid>
		<description>Caffine can slow the weight loss process, that is why they recommend you stay away from it.</description>
		<content:encoded><![CDATA[<p>Caffine can slow the weight loss process, that is why they recommend you stay away from it.</p>
]]></content:encoded>
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		<title>Comment on Atkins: Phase 1 by Helen Lafferty</title>
		<link>http://atkinsdietplan.net/the-atkins-diet-phase-1#comment-18</link>
		<dc:creator>Helen Lafferty</dc:creator>
		<pubDate>Thu, 29 Mar 2012 15:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=37#comment-18</guid>
		<description>Just about to start the Atkins so heres hoping.</description>
		<content:encoded><![CDATA[<p>Just about to start the Atkins so heres hoping.</p>
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	<item>
		<title>Comment on Atkins: Phase 1 by SkipFly</title>
		<link>http://atkinsdietplan.net/the-atkins-diet-phase-1#comment-16</link>
		<dc:creator>SkipFly</dc:creator>
		<pubDate>Thu, 22 Mar 2012 16:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=37#comment-16</guid>
		<description>&lt;strong&gt;The Atkins Diet: Phase 1...&lt;/strong&gt;

The Atkins Diet plan is divided into four phases, allowing your body to adjust to a new way of eating and losing weight. In Phase 1, which is known as the induction phase, you choose from a restricted...</description>
		<content:encoded><![CDATA[<p><strong>The Atkins Diet: Phase 1&#8230;</strong></p>
<p>The Atkins Diet plan is divided into four phases, allowing your body to adjust to a new way of eating and losing weight. In Phase 1, which is known as the induction phase, you choose from a restricted&#8230;</p>
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		<title>Comment on Atkins: Phase 2 by Marie van der Merwe</title>
		<link>http://atkinsdietplan.net/the-atkins-diet-phase-2#comment-12</link>
		<dc:creator>Marie van der Merwe</dc:creator>
		<pubDate>Wed, 29 Feb 2012 07:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=39#comment-12</guid>
		<description>Please  I want to started with the Atkins Diet. Where can I begin? Please let me know.

Thanks,

Marie</description>
		<content:encoded><![CDATA[<p>Please  I want to started with the Atkins Diet. Where can I begin? Please let me know.</p>
<p>Thanks,</p>
<p>Marie</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Atkins: List of Approved and Banned Foods by diane stanton</title>
		<link>http://atkinsdietplan.net/the-atkins-diet-list-of-approved-and-banned-foods#comment-11</link>
		<dc:creator>diane stanton</dc:creator>
		<pubDate>Tue, 28 Feb 2012 14:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://atkinsdietplan.net/?p=15#comment-11</guid>
		<description>Started a week ago, induction phase, not sure exactly what I am doing.(but the scale is goind down already)  Can someone email me as I am not great at computer and will be suprised if this comment actually appears.  Why no Caffeine???,  That is my only cheating  Been a tea drinker for 35 years need my caffeine. Cant believe I stopped dring my milk and dont really miss it.  thanks</description>
		<content:encoded><![CDATA[<p>Started a week ago, induction phase, not sure exactly what I am doing.(but the scale is goind down already)  Can someone email me as I am not great at computer and will be suprised if this comment actually appears.  Why no Caffeine???,  That is my only cheating  Been a tea drinker for 35 years need my caffeine. Cant believe I stopped dring my milk and dont really miss it.  thanks</p>
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